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The sciatic nerve is a long nerve in your body. it starts in you rlower back and splits to run through your hips, buttocks, legs, and feet on both sides. Massage's main benefit is soothing tense muscles. When you rmuscles are tense, they can put more pressure on your nerves, including your sciatic nerve. Massaging these tense muscles may help to reduce pressure on you rsciatic nerve.

20 Minute Sciatica Therapy

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